Mega congrats to everyone who completed Mondays challenge! I am extremely impressed with how many people have joined in : )
Here is Tuesdays!
If you are finding these easy then combine with other exercises, use weights etc.
This one is more cardio based and designed to be done at home but you can easily adapt to outdoors if need be.
Make sure you are stretching before and after and drinking lots of water during.
Rachael
RachaelJuicePlus@gmail.com
www.facebook.com/letsgethealthywithjuiceplus
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