Fantastic work for those who completed yesterdays challenge. I've had so many messages from people who have been doing the challenges as well as going for a run or to the gym so I am so pleased I have inspired you!
Here is todays challenge. This involves some toning exercises. If you have any light weights then use them. Or, when I first started wanting to use weights but didn't have any I would use just anything I could find...bag of sugar...a candle! Just to add that extra weight to it.
Have fun! Do some stretches before and after!
Rachael
RachaelJuicePlus@gmail.com
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