Showing posts with label inspiration. Show all posts
Showing posts with label inspiration. Show all posts

Saturday, 12 April 2014

Saturdays Challenge

Happy Saturday!

I know it's the weekend and people want time to chill but Saturday surely is the best day to concentrate on being healthy and working out? It's a day where hopefully you have time on your side, as opposed to the busy schedule of Monday - Friday.

Take some time today to work on YOU!

For recipe ideas, take a look at my Facebook Album.




Stay happy, stay healthy!

Rachael : )

Friday, 11 April 2014

Friday's Challenge

It's Friday! Wohoo!

Here are today's challenges. There will be more over the weekend, don't loose focus!!! Sunday will be more of a relaxed day but there still will be challenges.

It is so nice to hear that these challenges are actually inspiring people! Keep it up everyone : )

Rachael
Rachaeljuiceplus@gmail.com
www.letsgethealthyjp.co.uk 




Thursday, 10 April 2014

Thursdays Challenges

Good Morning!

Todays Food Challenge is all about eating CLEAN. There are so many awesome recipes that you can have which are healthy. Check out the Clean Curry on my Recipe Blog. So for today, whatever you eat for dinner, keep it clean!

And for todays Exercise Challenge….see below..enjoy those burpees!!! Love the burn : )

Happy Healthy Thursday everyone!
Rachael
rachaeljuiceplus@gmail.com
www.letsgethealthyjp.co.uk



Tuesday, 8 April 2014

Wednesdays Challenges

Today's challenges are posted below! I hope you are enjoying them and feeling inspired : )

For more recipes take a look at my blog...

And! My website is now live should you want to read more about the Juice Plus Products. Www.letsgethealthyjp.co.uk


Enjoy!

Rachael
rachaeljuiceplus@gmail.com 

Monday, 7 April 2014

Let's Get Healthy Tuesday Challenges

Happy Tuesday everyone! I hope you all managed to complete yesterdays challenges and are feeling inspired and motivated to be healthy : )

Here are todays challenges….



As I mentioned yesterday, this business is based around the fantastic Juice Plus+ Products (Capsules / Shakes)  however it is also designed to inspire a healthy lifestyle. For more information on the Juice Plus+ Products please contact me via email or join me on Facebook or Twitter.

Have a healthy Tuesday!

Rachael : )

Let's Get Healthy Monday Challenge

Hello!

As well as selling the Juice Plus+ products, this business is all about inspiring health and fitness. I know personally how difficult it can be to get into that mindset, but I also know that once you are there it is so easy and being healthy feels amazing! All I needed was a bit of motivation so I am hoping to pass that on to you. : )

Today I am setting 2 challenges...one is for your diet and one is for exercise. Both of these aspects are really important for living a healthy lifestyle and both make you feel super duper energised!

Enjoy today's challenge...more to come tomorrow!

Please feel free to contact me on Facebook and Twitter to let me know how you get on!
Www.facebook.com/letsgethealthywithjuiceplus
Www.twitter.com/gethealthyjp



For more information on the Juice Plus+ Products please contact me rachaeljuiceplus@gmail.com or take a read of my blogs

Rachael : )

Tuesday, 2 July 2013

For New Mummies or Mummies To Be

I have had a lot of questions recently from Mums who have just given birth and wanting to get rid of their baby weight as well as Mums to be who want to add in some extra healthiness into their diet.

I have been discussing this with a midwife who also works for Juice Plus+ and whilst we do recommend that you consult with your own midwife before starting the products here is some info.

If you are with child, you can still take the capsules (giving you and your baby the goodness form 26 fruit and vegetables each day) and you can even take the shakes however not as a meal replacement if you are breastfeeding.

Here are some benefits for using the Juice Plus+ Capsules and Shakes when pregnant:

Nutrition
Long term health
Passing goodness onto the baby when breastfeeding
Weight loss - obviously this wont be as clear as if you were using the shakes as meal replacements but you will notice a healthy difference
The healthier you are, the quicker your body will recover from the pregnancy and childbirth
Energy levels - which you will need a lot of to look after a new born!

We have had some great success stories from our Mummies, a couple which are below.

If you have recently given birth, alot of the above still applies to you. I know how important it is to get your body back to what you are used to after childbirth, for many reasons as well as just piece of mind. The Juice Plus+ Shakes and Capsules along with a healthy eating and exercise plan can really help you achieve your goal.



Pregnant pic from Nov 2012. Started Shakes/Capsules along with exercise in Feb 2013...progress from then until now. 




Mel started using the shakes 5 weeks after giving birth as she was not breastfeeding due to other medical issues. 6 weeks later she had gone from 12st 4lb to 10st 5lb! 






Amazing pics and progress from Beccy Jones below.





For questions: email, Facebook, Twitter or the Website.

Rachael
Rachaeljuiceplus@gmail.com